Name: Spiced Chickpea Edamame Snack Bowl
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 serving
Ingredients: 0.75 cup canned chickpeas; 1 cup frozen shelled edamame; 0.5 cup nonfat Greek yogurt; 1 tbsp hemp hearts; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 1 tsp lemon juice

Nutrition

Per serving

504 calories

Protein: 40g; 31% of calories
Carbs: 46g; 35% of calories
Fat: 20g; 34% of calories

Instructions

Prep 5 min · Cook 15 min

Drain and rinse the canned chickpeas, then pat them thoroughly dry with a clean kitchen towel to ensure they crisp up in the pan.
Heat the olive oil in a large non-stick skillet over medium-high heat.
Add the dried chickpeas and the frozen edamame to the skillet, sautéing for 8 to 10 minutes while stirring occasionally until the chickpeas are golden and the edamame is tender.
Sprinkle the sea salt, black pepper, smoked paprika, and garlic powder over the legume mixture and toss for 1 minute until the spices are fragrant and toasted.
In a small bowl, whisk together the nonfat Greek yogurt and lemon juice until the mixture is smooth and spreadable.
Spread the lemon-yogurt mixture onto the bottom of a shallow bowl, top with the warm spiced chickpeas and edamame, and finish by sprinkling the hemp hearts over the top.

Nutrition

Ingredients

Instructions

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