Name: Savory Breakfast Egg and Sausage Bake
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 6 oz raw ground turkey; 2 large eggs; 1 tsp olive oil; 1 cup raw baby spinach; 0.5 cup raw red bell pepper; 0.25 cup raw yellow onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp dried oregano

Nutrition

Per serving

490 calories

Protein: 47g; 38% of calories
Carbs: 12g; 10% of calories
Fat: 29g; 52% of calories

Instructions

Prep 10 min · Cook 25 min

Preheat your oven to 375°F (190°C).
Heat the olive oil in a medium oven-safe skillet over medium-high heat.
Add the ground turkey, diced yellow onion, and diced red bell pepper to the skillet.
Sauté for 8-10 minutes, breaking up the turkey with a spatula, until the meat is browned and the vegetables are tender.
Stir in the baby spinach and cook for 1 minute until just wilted.
Season the mixture with sea salt, black pepper, garlic powder, and dried oregano, stirring to combine.
In a small bowl, whisk the eggs until smooth, then pour them evenly over the turkey and vegetable mixture in the skillet.
Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the eggs are set and the edges are slightly golden.
Remove from the oven and let rest for 2 minutes before slicing and serving.

Nutrition

Ingredients

Instructions

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