Name: Ultimate Breakfast Burrito
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 4 oz raw ground turkey 93%; 2 large eggs; 1 medium whole wheat tortilla; 0.25 cup raw bell pepper; 1 cup raw baby spinach; 0.25 whole avocado; 1 tbsp salsa; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Nutrition

Per serving

582 calories

Protein: 40g; 27% of calories
Carbs: 33g; 22% of calories
Fat: 33g; 51% of calories

Instructions

Prep 10 min · Cook 10 min

Dice the raw bell pepper into small pieces and whisk the eggs in a small bowl until well combined.
Heat the olive oil in a non-stick skillet over medium-high heat.
Add the raw ground turkey to the skillet, breaking it up with a spatula. Season with sea salt, black pepper, and garlic powder.
Stir in the diced bell peppers and cook until the turkey is browned and cooked through, about 5-6 minutes.
Add the baby spinach to the skillet and sauté for 1 minute until just wilted.
Reduce heat to medium-low and pour the whisked eggs into the skillet with the turkey mixture. Gently scramble until the eggs are set but still moist.
Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.
Place the turkey and egg scramble in the center of the tortilla. Top with sliced avocado and salsa.
Fold in the sides of the tortilla and roll tightly to form a burrito before serving.

Nutrition

Ingredients

Instructions

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