Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 3 ounces Lean Turkey Sausage, crumbled; 180 grams Sweet Potato, cubed; 2 cups Fresh Baby Spinach; 1.5 teaspoons Extra Virgin Olive Oil

Nutrition

Per serving

442 calories

Protein: 40g; 36% of calories
Carbs: 42g; 38% of calories
Fat: 13g; 27% of calories

Ingredients

5 items

¾ cup Liquid Egg Whites
3 ounces Lean Turkey Sausage, crumbled
180 grams Sweet Potato, cubed
2 cups Fresh Baby Spinach
1½ teaspoons Extra Virgin Olive Oil

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (200°C).
Toss the cubed sweet potatoes with 1 teaspoon of olive oil and a pinch of sea salt on a parchment-lined baking sheet.
Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and golden brown.
While the potatoes roast, heat the remaining 0.5 teaspoon of olive oil in a non-stick skillet over medium heat.
Add the turkey sausage to the skillet and cook until browned and heated through.
Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
Reduce the heat to medium-low and pour in the liquid egg whites.
Gently scramble the egg whites with the sausage and spinach until the eggs are fully set and fluffy.
Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.

Nutrition

Ingredients

Instructions

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