Name: Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green beans; 2 tbsp Non-fat Greek yogurt; 1 tsp Olive oil; 2 cloves Garlic, minced; 1 tbsp Lemon juice

Nutrition

Per serving

420 calories

Protein: 46g; 43% of calories
Carbs: 23g; 21% of calories
Fat: 17g; 36% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.
During the last 5 minutes of cauliflower steaming, add the green beans to the steamer basket and cook until bright green and crisp-tender.
Transfer the steamed cauliflower to a bowl or food processor and blend with Greek yogurt, minced garlic, salt, and pepper until it reaches a velvety consistency.
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the skillet skin-side down and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until golden and cooked to your preference.
Plate the salmon over a generous bed of the garlic cauliflower mash with the steamed green beans on the side.
Finish the dish with a bright squeeze of fresh lemon juice over the salmon and vegetables.

Nutrition

Ingredients

Instructions

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