Name: Protein-Packed Smoked Salmon Bagel Thins
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1 serving
Ingredients: 1.25 oz raw smoked salmon; 0.6 cup nonfat Greek yogurt; 0.3 oz whole wheat bagel thin; 0.5 tsp fresh dill; 0.25 tsp capers; 0.25 tsp lemon juice; 0.25 tsp everything bagel seasoning; 0.13 tsp sea salt; 0.13 tsp black pepper

Nutrition

Per serving

173 calories

Protein: 24g; 54% of calories
Carbs: 12g; 27% of calories
Fat: 4g; 19% of calories

Ingredients

9 items

Instructions

Prep 5 min · Cook 2 min

Toast the whole wheat bagel thin slice until it reaches a light golden brown and a satisfying crunch.
In a small bowl, whisk together the nonfat Greek yogurt, fresh dill, lemon juice, sea salt, and black pepper until the mixture is smooth and aerated.
Spread the herb-infused yogurt mixture generously over the surface of the toasted bagel base.
Drape the ribbons of raw smoked salmon over the yogurt layer, folding them gently to create height and texture.
Garnish the top with capers and a final sprinkle of everything bagel seasoning before serving immediately.

Nutrition

Ingredients

Instructions

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