Name: Egg White and Turkey Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Liquid Egg Whites; 2 ounces Ground Turkey (93% lean); 1/4 cup Low Fat Cottage Cheese (2%); 2 cups Fresh Baby Spinach; 2 teaspoons Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Nutrition

Per serving

389 calories

Protein: 40g; 41% of calories
Carbs: 20g; 21% of calories
Fat: 16g; 37% of calories

Ingredients

6 items

2/3 cup Liquid Egg Whites
2 ounces Ground Turkey (93% lean)
1/4 cup Low Fat Cottage Cheese (2%)
2 cups Fresh Baby Spinach
2 teaspoons Extra Virgin Olive Oil
1 slice Sprouted Grain Bread

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium-high heat.
Add the ground turkey to the pan, breaking it apart with a spatula, and cook until fully browned.
Add the fresh baby spinach to the skillet and sauté until the leaves are just wilted.
Reduce heat to medium and pour in the liquid egg whites, stirring constantly until they begin to set.
Gently fold in the cottage cheese and cook for another 30 seconds until the mixture is warm and creamy.
Season with a pinch of sea salt and black pepper to taste.
Serve immediately alongside a slice of toasted sprouted grain bread.

Nutrition

Ingredients

Instructions

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