Name: Crispy Falafel with Tahini
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 4 oz raw ground chicken breast; 0.5 cup canned chickpeas; 0.5 cup nonfat Greek yogurt; 0.5 tsp tahini; 0.25 tbsp olive oil; 1 tbsp fresh parsley; 1 clove garlic; 0.25 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

Nutrition

Per serving

383 calories

Protein: 45g; 46% of calories
Carbs: 30g; 31% of calories
Fat: 10g; 23% of calories

Instructions

Prep 15 min · Cook 15 min

Drain and rinse the canned chickpeas, then pat them dry with a paper towel.
In a food processor, pulse the chickpeas, garlic, and fresh parsley until finely minced but not a paste.
In a medium bowl, combine the chickpea mixture with the raw ground chicken breast, ground cumin, sea salt, and black pepper.
Mix the ingredients thoroughly and form the mixture into 4 equal-sized patties.
Heat the olive oil in a non-stick skillet over medium heat.
Place the patties in the skillet and cook for 5-6 minutes per side until golden brown and the chicken is cooked through.
While the falafel cooks, whisk together the Greek yogurt, tahini, and lemon juice in a small bowl to create the drizzle.
Serve the warm falafel patties immediately, topped with the tahini yogurt sauce.

Nutrition

Ingredients

Instructions

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