Name: Zesty Ground Turkey and Rice Skillet
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 1 serving
Ingredients: 7 oz raw ground turkey 93%; 0.25 cup dry white jasmine rice; 1 tsp olive oil; 0.5 cup raw diced yellow onion; 0.5 cup raw diced red bell pepper; 1 clove raw garlic; 0.5 cup low-sodium chicken broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 0.25 tsp smoked paprika

Nutrition

Per serving

583 calories

Protein: 44g; 30% of calories
Carbs: 53g; 36% of calories
Fat: 22g; 34% of calories

Instructions

Prep 10 min · Cook 35 min

Heat the olive oil in a large skillet over medium-high heat until shimmering.
Add the raw ground turkey to the skillet, breaking it into small crumbles with a wooden spoon, and cook until no longer pink.
Stir in the diced yellow onion and red bell pepper, cooking for 5 minutes until the vegetables are tender and translucent.
Mince the garlic clove and add it to the skillet along with the dried oregano, smoked paprika, sea salt, and black pepper, stirring for 1 minute until fragrant.
Pour in the dry jasmine rice and chicken broth, stirring to combine and scraping any browned bits from the bottom of the pan.
Bring the liquid to a boil, then immediately reduce the heat to low and cover the skillet with a tight-fitting lid.
Simmer for 15 to 18 minutes, or until the rice has absorbed all the liquid and is tender.
Turn off the heat and let the skillet sit, covered, for 5 minutes to allow the rice to finish steaming before fluffing with a fork.

Nutrition

Ingredients

Instructions

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