Name: Lemon Herb Chickpea Power Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 10 oz raw firm tofu; 0.5 cup canned chickpeas; 2 tbsp nutritional yeast; 1 tbsp hemp seeds; 0.5 tbsp olive oil; 2 cup raw spinach; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano; 1 clove garlic

Nutrition

Per serving

517 calories

Protein: 41g; 29% of calories
Carbs: 36g; 26% of calories
Fat: 28g; 45% of calories

Instructions

Prep 10 min · Cook 15 min

Press the raw firm tofu between paper towels for 10 minutes to remove excess moisture, then cut into 1-inch cubes.
Heat the olive oil in a large non-stick skillet over medium-high heat.
Add the cubed tofu and canned chickpeas to the skillet, cooking for 8-10 minutes until the tofu is golden and crispy on all sides.
Mince the garlic and add it to the pan along with the nutritional yeast, dried oregano, sea salt, and black pepper.
Stir the mixture constantly for 2 minutes until the garlic is fragrant and the tofu is well-coated in the savory seasoning.
Place the raw spinach into a large serving bowl and top with the hot tofu and chickpea mixture to lightly wilt the greens.
Finish the bowl by drizzling with fresh lemon juice and sprinkling with hemp seeds for a nutty crunch.

Nutrition

Ingredients

Instructions

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