Name: Seared Salmon with Roasted Sweet Potato and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.05 oz Wild Atlantic Salmon Fillet; 150g Sweet Potato, cubed; 1 cup Asparagus spears; 1.1 tsp Extra Virgin Olive Oil

Nutrition

Per serving

484 calories

Protein: 45g; 37% of calories
Carbs: 35g; 29% of calories
Fat: 18g; 34% of calories

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then spread them on the baking sheet.
Roast the sweet potatoes for 15 minutes.
Remove the tray from the oven, add the asparagus spears, drizzle with a tiny bit of water or oil, and roast for an additional 10-12 minutes until tender.
While the vegetables roast, season the salmon fillet with sea salt and cracked black pepper.
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.
Flip the fillet carefully and cook for another 2-3 minutes until the salmon is just cooked through and opaque.
Plate the seared salmon with the roasted sweet potatoes and asparagus, finishing with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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