Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Plain Greek Yogurt; 0.5 tablespoon Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.5 tablespoons Sliced Almonds

Nutrition

Per serving

360 calories

Protein: 42g; 47% of calories
Carbs: 32g; 36% of calories
Fat: 7g; 17% of calories

Ingredients

4 items

1½ cups Nonfat Plain Greek Yogurt
½ tablespoon Vanilla Whey Protein Isolate
1 cup Mixed Berries
1½ tablespoons Sliced Almonds

Instructions

Prep 10 min · Cook 30 min

Place the Greek yogurt in a small mixing bowl and whisk in the vanilla protein powder until the texture is smooth and the powder is fully incorporated.
In a clean glass or mason jar, spoon in half of the protein-fortified yogurt mixture to form the base layer.
Add a layer using half of the mixed berries, spreading them evenly over the yogurt.
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
Finish the parfait by sprinkling the sliced almonds over the top for a satisfying crunch.
Serve immediately or refrigerate for 20 minutes to allow the flavors to meld together.

Nutrition

Ingredients

Instructions

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