Name: Lean Meatballs with Zucchini Noodles and Roasted Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground Chicken; 2 medium Zucchini, spiralized; 1 large Egg White; 1/2 cup Roasted Red Peppers, sliced; 2 Spring Onions, chopped; 1 tsp Olive Oil; 1 small Red Chili, minced; 1 clove Garlic, minced

Nutrition

Per serving

363 calories

Protein: 36g; 37% of calories
Carbs: 21g; 22% of calories
Fat: 17g; 40% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

In a medium bowl, combine the ground chicken, egg white, minced red chili, and half of the chopped spring onions.
Form the mixture into small meatballs, roughly 1 inch in diameter.
Heat the olive oil in a large non-stick skillet over medium heat.
Add the meatballs to the skillet and cook for 8-10 minutes, turning occasionally until golden brown and cooked through.
Add the minced garlic and sliced roasted red peppers to the skillet, sautéing for 1 minute until fragrant.
Add the spiralized zucchini noodles to the pan and toss gently with the meatballs and peppers for 2-3 minutes until just tender.
Remove from heat and garnish with the remaining crisp spring onions before serving.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes