Name: Grilled Chicken Breast with Buckwheat and Steamed Chili-Sweet Corn
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.6 ounces Chicken Breast; 0.5 cup Cooked Buckwheat; 0.5 cup Steamed Sweet Corn; 1 teaspoon Olive Oil; 2 tablespoons Spring Onions; 1 teaspoon Red Chili

Nutrition

Per serving

345 calories

Protein: 36g; 38% of calories
Carbs: 35g; 37% of calories
Fat: 10g; 24% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Season the chicken breast with salt, pepper, and a pinch of chili flakes.
Heat the olive oil in a grill pan over medium-high heat until shimmering.
Grill the chicken for several minutes on each side until golden and cooked through.
Steam the sweet corn kernels until they are bright yellow and tender.
Simmer the buckwheat in water until the grains are tender and have absorbed the liquid.
Combine the steamed corn with freshly minced red chili and a splash of lime juice.
Slice the chicken into even strips and place them atop the fluffy buckwheat.
Garnish the entire bowl with a scatter of crisp spring onions.

Nutrition

Ingredients

Instructions

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