Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/4 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1/2 medium Avocado; 2 tsp Extra Virgin Olive Oil

Nutrition

Per serving

340 calories

Protein: 24g; 27% of calories
Carbs: 15g; 17% of calories
Fat: 22g; 56% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and blister.
Add the fresh spinach to the pan and toss until just wilted.
Whisk the egg whites briefly and pour them into the skillet, stirring gently with a spatula to scramble.
Just before the eggs are fully set, fold in the cottage cheese to create a creamy texture.
Remove from heat immediately and serve topped with fresh avocado slices and a crack of black pepper.

Nutrition

Ingredients

Instructions

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