Name: Homestyle Chicken and Herb Dumplings
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 5 oz raw chicken breast; 1 tsp olive oil; 0.5 cup raw onion; 0.5 cup raw carrots; 0.5 cup raw celery; 1.5 cup chicken bone broth; 0.25 cup dry whole wheat flour; 2 tbsp nonfat Greek yogurt; 0.25 tsp baking powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh thyme; 1 tsp fresh parsley

Nutrition

Per serving

470 calories

Protein: 55g; 47% of calories
Carbs: 40g; 34% of calories
Fat: 10g; 19% of calories

Instructions

Prep 15 min · Cook 20 min

Dice the raw chicken breast into bite-sized cubes and finely chop the onion, carrots, and celery.
Heat the olive oil in a medium pot over medium-high heat.
Add the chicken, onion, carrots, and celery to the pot, sautéing for 5 minutes until the vegetables soften and the chicken is lightly browned.
Pour in the chicken bone broth and bring the mixture to a gentle simmer.
While the broth simmers, whisk together the dry whole wheat flour, baking powder, sea salt, and fresh thyme in a small bowl.
Stir the nonfat Greek yogurt into the flour mixture until a soft, slightly sticky dough forms.
Drop the dough by the teaspoonful into the simmering broth, ensuring the dumplings are spaced apart.
Cover the pot with a tight-fitting lid and cook for 15 minutes without lifting the lid to ensure the dumplings steam and become fluffy.
Ladle the chicken and dumplings into a bowl and garnish with fresh parsley and black pepper.

Nutrition

Ingredients

Instructions

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