Name: Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/4 cup Low-fat Cottage Cheese; 1 cup Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/4 medium Avocado

Nutrition

Per serving

378 calories

Protein: 25g; 26% of calories
Carbs: 25g; 26% of calories
Fat: 20g; 48% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Whisk eggs and cottage cheese together in a small bowl until well combined.
Heat olive oil in a non-stick skillet over medium heat.
Add cherry tomatoes and cook for 2-3 minutes until they begin to soften.
Toss in the spinach and sauté until just wilted.
Pour the egg mixture into the skillet stirring gently with a spatula until soft curds form.
Toast the sprouted grain bread and top with sliced avocado.
Serve the scramble immediately alongside the buttery avocado toast.

Nutrition

Ingredients

Instructions

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