Name: BBQ Ranch Chicken Pizza
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 6 oz raw chicken breast; 1 medium whole wheat tortilla; 2 tbsp low-sugar BBQ sauce; 1 oz shredded part-skim mozzarella cheese; 2 tbsp raw red onion; 1 tbsp nonfat Greek yogurt; 0.5 tsp dry ranch seasoning; 1 tsp fresh cilantro; 0.5 tsp avocado oil; 0.13 tsp sea salt; 0.13 tsp black pepper

Nutrition

Per serving

474 calories

Protein: 52g; 44% of calories
Carbs: 32g; 27% of calories
Fat: 15g; 29% of calories

Instructions

Prep 10 min · Cook 15 min

Preheat your oven to 400°F (204°C).
Cut the raw chicken breast into small bite-sized cubes and season with sea salt and black pepper.
Heat avocado oil in a small non-stick skillet over medium heat and sauté the chicken until golden brown and fully cooked through, about 7 minutes.
Place the whole wheat tortilla on a parchment-lined baking sheet.
Spread the low-sugar BBQ sauce evenly over the tortilla, leaving a small border for the crust.
Top the sauce with the cooked chicken, sliced raw red onion, and shredded part-skim mozzarella cheese.
Bake the pizza for 6 to 8 minutes until the cheese is bubbly and the edges of the tortilla are crisp.
While the pizza bakes, whisk the nonfat Greek yogurt with the dry ranch seasoning and a few drops of water in a small bowl until it reaches a drizzling consistency.
Remove the pizza from the oven, drizzle with the prepared ranch sauce, and garnish with fresh cilantro before slicing.

Nutrition

Ingredients

Instructions

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