Name: Slow Cooker Beef and Broccoli
Prep time: 15 min
Cook time: 240 min
Total time: 255 min
Yield: 1 serving
Ingredients: 6 oz raw flank steak; 1.5 cup raw broccoli florets; 0.25 cup dry white rice; 1 tbsp coconut aminos; 0.25 cup beef bone broth; 0.5 tsp sesame oil; 1 tsp minced garlic; 0.5 tsp minced ginger; 1 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

555 calories

Protein: 45g; 33% of calories
Carbs: 54g; 39% of calories
Fat: 17g; 28% of calories

Instructions

Prep 15 min · Cook 4 hr

Slice the raw flank steak against the grain into thin strips.
In the slow cooker, whisk together the beef bone broth, coconut aminos, sesame oil, minced garlic, minced ginger, sea salt, and black pepper.
Add the beef strips to the liquid and stir to ensure every piece is submerged.
Cover and cook on low for 4 hours until the beef is tender.
While the beef cooks, prepare the dry white rice according to package directions and set aside.
30 minutes before serving, whisk the arrowroot powder with a splash of water to create a slurry and stir it into the beef mixture.
Place the raw broccoli florets on top of the beef, cover, and steam for the remaining 30 minutes until bright green and tender-crisp.
Serve the beef and broccoli over the fluffy white rice.

Nutrition

Ingredients

Instructions

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