Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.1 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Steamed Broccoli; 1.5 tsp Avocado Oil; 1 wedge Fresh Lemon

Nutrition

Per serving

300 calories

Protein: 17g; 21% of calories
Carbs: 33g; 43% of calories
Fat: 12g; 35% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Pat the salmon dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the avocado oil in a skillet over medium-high heat until shimmering.
Place the salmon in the pan and sear for 3 to 4 minutes until a golden crust forms, then flip and cook for another 2 to 3 minutes.
While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until vibrant green and tender.
Plate the warm brown rice alongside the steamed broccoli.
Top with the seared salmon and finish the dish with a bright squeeze of fresh lemon juice.

Nutrition

Ingredients

Instructions

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