Name: Pan-Seared Pork Chops with Apples
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 8 oz raw boneless pork chops; 0.5 medium raw sliced apple; 0.25 cup raw sliced red onion; 1 tsp ghee; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried sage; 1 tbsp apple cider vinegar; 2 tbsp water

Nutrition

Per serving

557 calories

Protein: 46g; 33% of calories
Carbs: 17g; 12% of calories
Fat: 34g; 55% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 15 min

Season the pork chops evenly on both sides with sea salt, black pepper, and dried sage.
Heat the ghee in a large stainless steel or cast iron skillet over medium-high heat until it begins to shimmer.
Place the pork chops in the skillet and sear for 4 to 5 minutes per side, or until the internal temperature reaches 145 degrees Fahrenheit.
Remove the pork chops from the skillet and transfer them to a plate to rest for at least 3 minutes.
In the same skillet, add the sliced apples and red onions, sautéing for 3 to 4 minutes until the onions are translucent and the apples are tender.
Deglaze the pan by pouring in the apple cider vinegar and water, using a wooden spoon to scrape up the flavorful browned bits from the bottom.
Simmer the liquid for 1 to 2 minutes until it reduces into a light glaze, then spoon the apple and onion mixture over the pork chops to serve.

Nutrition

Ingredients

Instructions

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