Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 4.5 oz raw chicken wings; 0.25 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tbsp raw honey; 1 tbsp tamari; 2 cloves garlic; 1 tsp fresh ginger; 2 cups raw broccoli florets; 0.25 tsp sesame seeds

Instructions

Prep 10 min · Cook 25 min

Preheat your air fryer to 400°F (200°C).
Pat the chicken wings completely dry with paper towels to ensure the skin gets maximum crispiness.
In a medium bowl, toss the wings with the avocado oil, sea salt, and black pepper until evenly coated.
Place the wings in the air fryer basket in a single layer, ensuring they are not touching, and cook for 20-25 minutes, flipping halfway through.
While the wings are cooking, finely mince the garlic and grate the ginger.
In a small saucepan over low heat, whisk together the raw honey, tamari, minced garlic, and grated ginger; simmer for 3-5 minutes until the sauce slightly thickens into a glaze.
Place the broccoli florets into a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp and bright green.
Once the wings are golden and crispy, transfer them to a clean bowl, pour the warm honey-garlic glaze over them, and toss to coat thoroughly.
Plate the glazed wings alongside the steamed broccoli and garnish the entire dish with sesame seeds before serving.

Nutrition

Ingredients

Instructions

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