Name: Scrambled Egg Whites with Chicken Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1 link Pre-cooked Chicken Sausage, sliced; 2 cups Fresh Spinach; 1 tsp Extra Virgin Olive Oil; 50g Fresh Avocado, sliced

Nutrition

Per serving

328 calories

Protein: 33g; 40% of calories
Carbs: 9g; 11% of calories
Fat: 18g; 50% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
Add the sliced chicken sausage to the pan and sauté for 2-3 minutes until lightly browned.
Add the fresh spinach to the skillet and cook until it is just wilted.
Lower the heat slightly and pour in the liquid egg whites, seasoning with a pinch of salt and pepper.
Gently fold the egg whites with a spatula until they are fully set and fluffy.
Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Nutrition

Ingredients

Instructions

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