Name: Seared Sirloin Steak with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Top Sirloin Steak; 1/2 cup cooked Brown Rice; 1 cup fresh Green Beans; 2 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic, minced

Nutrition

Per serving

433 calories

Protein: 43g; 39% of calories
Carbs: 32g; 29% of calories
Fat: 16g; 32% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Prepare the brown rice according to package directions or reheat pre-cooked rice until steaming.
Pat the sirloin steak dry with paper towels and season both sides generously with sea salt and black pepper.
Heat one teaspoon of olive oil in a heavy skillet or cast-iron pan over medium-high heat.
Place the steak in the hot pan and sear for 3 to 4 minutes per side for medium-rare, then transfer to a plate to rest for 5 minutes.
In the same skillet, add the remaining teaspoon of olive oil and the minced garlic, sautéing for about 30 seconds until fragrant.
Add the green beans to the skillet with a tablespoon of water, cover with a lid, and steam for 2 to 3 minutes until tender-crisp.
Slice the rested steak against the grain and serve alongside the garlic green beans and warm brown rice.

Nutrition

Ingredients

Instructions

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