Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Liquid Egg Whites; 3 ounces Turkey Sausage; 2 cups Baby Spinach; 100 grams Sweet Potato cubes; 0.5 medium Avocado; 0.5 tablespoon Extra Virgin Olive Oil

Nutrition

Per serving

493 calories

Protein: 32g; 25% of calories
Carbs: 31g; 24% of calories
Fat: 29g; 51% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and toss the cubed sweet potatoes with half of the olive oil and a pinch of salt.
Roast the sweet potatoes on a parchment-lined baking sheet for 20-25 minutes until they are tender and slightly caramelized.
While the potatoes roast, heat a non-stick skillet over medium heat and add the remaining olive oil.
Add the turkey sausage to the skillet and cook until browned and heated through, breaking it into crumbles if using bulk sausage.
Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.
Lower the heat slightly and pour in the liquid egg whites, stirring continuously with a spatula until the eggs are fully set and fluffy.
Transfer the egg white scramble to a plate and serve alongside the roasted sweet potatoes.
Top the dish with fresh sliced avocado and season with cracked black pepper to taste.

Nutrition

Ingredients

Instructions

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