Name: Spicy Tofu and Broccoli Stir-Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 14 oz raw firm tofu; 1 cup raw broccoli florets; 1 tbsp nutritional yeast; 1 tbsp tamari; 1 tsp sriracha; 0.5 tsp sesame oil; 0.25 tsp garlic powder; 0.25 tsp ground ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

491 calories

Protein: 50g; 38% of calories
Carbs: 20g; 15% of calories
Fat: 28g; 47% of calories

Instructions

Prep 15 min · Cook 15 min

Remove the tofu from its packaging and press between heavy plates and paper towels for 10 minutes to extract excess moisture.
Cut the pressed tofu into 1-inch cubes and pat dry once more to ensure a crispy sear.
In a small bowl, whisk together the tamari, sriracha, nutritional yeast, garlic powder, and ground ginger until smooth.
Heat the sesame oil in a large non-stick skillet or wok over medium-high heat until shimmering.
Add the tofu cubes to the pan in a single layer and sear for 8-10 minutes, turning occasionally until all sides are golden brown.
Toss in the broccoli florets and sauté for 5 minutes, adding a tablespoon of water if needed to steam the broccoli until tender-crisp.
Pour the prepared sauce over the tofu and broccoli, stirring constantly for 2 minutes to glaze the ingredients and develop the flavors.
Season with sea salt and black pepper, then serve immediately while hot.

Nutrition

Ingredients

Instructions

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