Name: Honey-Garlic Crispy Chicken Stir-Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 7 oz raw chicken breast; 1 tbsp arrowroot starch; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp avocado oil; 1 cup raw broccoli florets; 0.5 cup raw red bell pepper; 1 tbsp honey; 1 tbsp tamari; 2 cloves garlic; 1 tsp fresh ginger; 0.5 tsp sesame seeds

Nutrition

Per serving

544 calories

Protein: 50g; 36% of calories
Carbs: 42g; 30% of calories
Fat: 21g; 34% of calories

Instructions

Prep 15 min · Cook 15 min

Pat the raw chicken breast pieces dry with a paper towel and toss them in a bowl with arrowroot starch, sea salt, and black pepper until evenly coated.
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
Add the chicken to the skillet in a single layer and sear for 3 to 4 minutes per side until golden brown and crispy, then remove from the pan and set aside.
In the same skillet, add the raw broccoli florets and sliced red bell pepper, sautéing for 4 to 5 minutes until tender-crisp.
While the vegetables cook, whisk together the honey, tamari, minced garlic, and grated fresh ginger in a small bowl.
Pour the sauce into the skillet with the vegetables and let it bubble for 1 minute until it begins to thicken.
Return the crispy chicken to the skillet and toss everything together to coat in the sticky glaze.
Garnish with sesame seeds and serve immediately.

Nutrition

Ingredients

Instructions

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