Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Blueberries; 0.5 cup Sliced Strawberries; 3 tablespoons Sliced Almonds; 0.5 teaspoon Chia Seeds

Nutrition

Per serving

370 calories

Protein: 41g; 42% of calories
Carbs: 31g; 32% of calories
Fat: 11g; 26% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Whisk the Greek yogurt and vanilla protein powder in a small bowl until the texture is completely smooth.
Rinse the berries and slice the strawberries into thin, uniform pieces.
Spoon half of the yogurt mixture into a tall glass or dessert bowl.
Add a generous layer of blueberries and strawberries over the yogurt.
Cover the fruit with the remaining yogurt mixture.
Finish the parfait by sprinkling the sliced almonds and chia seeds on top for a toasted crunch.

Nutrition

Ingredients

Instructions

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