Name: Egg White and Turkey Sausage Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 3 ounces Lean Turkey Sausage; 1 cup Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/4 Avocado

Nutrition

Per serving

404 calories

Protein: 34g; 33% of calories
Carbs: 24g; 24% of calories
Fat: 20g; 43% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Add the turkey sausage to the pan and cook until browned and heated through.
Stir in the cherry tomatoes and fresh spinach, sautéing until the spinach is wilted and the tomatoes are slightly softened.
Pour the egg whites into the skillet and scramble gently with the sausage and vegetables until the whites are fully set.
Toast the slice of sprouted grain bread until golden brown.
Slice the avocado and place it on top of the scramble or the toast.
Serve the scramble hot alongside the toasted sprouted bread.

Nutrition

Ingredients

Instructions

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