Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2.1 ounces Lean Turkey Sausage, sliced; 2 cups Fresh Baby Spinach; 1 teaspoon Extra Virgin Olive Oil; 1/2 medium Avocado, sliced

Nutrition

Per serving

389 calories

Protein: 34g; 34% of calories
Carbs: 11g; 11% of calories
Fat: 24g; 54% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.
Toss in the fresh baby spinach and cook just until wilted, about 1 minute.
Pour the liquid egg whites into the skillet, stirring gently with a spatula.
Continue to cook and fold the mixture until the egg whites are fully set and opaque.
Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Nutrition

Ingredients

Instructions

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