Name: High-Fiber Protein Oatmeal
Prep time: 2 min
Cook time: 8 min
Total time: 10 min
Yield: 1 serving
Ingredients: 0.5 cup dry rolled oats; 1 cup water; 0.5 cup egg whites; 0.5 cup nonfat Greek yogurt; 1 tbsp chia seeds; 1 tbsp ground flaxseed; 2 tbsp vanilla protein powder; 0.5 cup raw raspberries; 0.25 tsp ground cinnamon; 0.13 tsp sea salt

Nutrition

Per serving

484 calories

Protein: 60g; 44% of calories
Carbs: 51g; 38% of calories
Fat: 11g; 18% of calories

Instructions

Prep 2 min · Cook 8 min

In a small saucepan, combine the dry rolled oats, water, and sea salt over medium heat.
Bring the mixture to a gentle simmer and cook for 4 to 5 minutes, stirring occasionally until most of the liquid is absorbed.
Reduce the heat to low and slowly pour in the egg whites while whisking vigorously to incorporate them without scrambling.
Continue to cook for 2 to 3 minutes until the oats are thick and fluffy.
Remove the pan from the heat and stir in the chia seeds, ground flaxseed, ground cinnamon, and vanilla protein powder.
Transfer the oatmeal to a bowl and top with the nonfat Greek yogurt and raw raspberries before serving.

Nutrition

Ingredients

Instructions

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