Name: Medjool Date Cardamom Crumble
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 2 whole Medjool dates; 0.25 cup dry rolled oats; 2 tbsp vanilla protein powder; 1 tsp coconut oil; 0.25 tsp ground cardamom; 0.25 tsp ground cinnamon; 0.06 tsp sea salt

Nutrition

Per serving

460 calories

Protein: 58g; 41% of calories
Carbs: 69g; 48% of calories
Fat: 7g; 11% of calories

Ingredients

8 items

Instructions

Prep 5 min · Cook 5 min

In a medium bowl, whisk together the nonfat Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.
Pit the Medjool dates and chop them into small, bite-sized pieces.
Place a small non-stick skillet over medium heat and add the coconut oil.
Once the oil is melted, add the dry rolled oats, chopped dates, ground cardamom, ground cinnamon, and sea salt to the skillet.
Sauté the mixture for 4-5 minutes, stirring frequently, until the oats are golden brown and the dates become soft and aromatic.
Transfer the protein yogurt to a serving bowl and top with the warm date and oat crumble mixture.

Nutrition

Ingredients

Instructions

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