Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon Fillet; 2 cups Cauliflower florets; 1 cup Fresh Green Beans; 1/4 cup Non-fat Greek Yogurt; 2 1/2 tsp Extra Virgin Olive Oil; 1 tsp Ghee; 2 cloves Garlic, minced; Sea salt and black pepper to taste; Fresh lemon wedges for serving

Nutrition

Per serving

564 calories

Protein: 49g; 34% of calories
Carbs: 21g; 15% of calories
Fat: 33g; 51% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 30 min

Steam the cauliflower florets until very tender, about 10-12 minutes.
While cauliflower steams, pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat. Place salmon skin-side down and sear for 4-5 minutes until skin is crisp, then flip and cook for another 2-3 minutes until desired doneness.
In a separate small skillet, heat the remaining olive oil over medium heat. Add the green beans and sauté for 5 minutes. Stir in the minced garlic and cook for 1-2 minutes until the beans are crisp-tender and garlic is fragrant.
Drain the steamed cauliflower thoroughly. Transfer to a blender or use an immersion blender to process with the Greek yogurt, ghee, and a pinch of salt until smooth and creamy.
Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side with a fresh lemon wedge.

Nutrition

Ingredients

Instructions

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