Name: Balsamic-Glazed Brussels Sprouts with Bacon
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 6 oz raw chicken breast; 2 slices bacon; 2 cups raw Brussels sprouts; 0.5 tbsp olive oil; 1 tbsp balsamic glaze; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Nutrition

Per serving

453 calories

Protein: 49g; 43% of calories
Carbs: 23g; 20% of calories
Fat: 19g; 36% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 15 min

Slice the Brussels sprouts in half and dice the chicken breast into 1-inch pieces.
In a large skillet over medium heat, cook the bacon slices until crispy, then remove and crumble, leaving the rendered fat in the pan.
Add the olive oil to the skillet, then add the chicken and season with sea salt, black pepper, and garlic powder.
Sear the chicken for 5 minutes until golden, then add the Brussels sprouts to the pan, cut-side down.
Cook for another 5-7 minutes until the sprouts are tender and charred, then stir in the balsamic glaze and bacon before serving.

Nutrition

Ingredients

Instructions

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