Name: Savory Beef and Egg Scramble
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 4 oz raw ground beef 93% lean; 2 large eggs; 0.5 cup nonfat Greek yogurt; 1 tsp olive oil; 0.25 cup raw onion; 1 cup raw baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Nutrition

Per serving

480 calories

Protein: 49g; 41% of calories
Carbs: 11g; 10% of calories
Fat: 26g; 49% of calories

Ingredients

9 items

Instructions

Prep 5 min · Cook 10 min

Heat the olive oil in a medium non-stick skillet over medium-high heat.
Add the raw ground beef and diced raw onion to the pan, breaking the meat apart with a spatula until browned and the onion is translucent.
Stir in the raw baby spinach, sea salt, black pepper, and garlic powder, cooking until the spinach is just wilted.
In a small bowl, whisk the eggs until combined, then pour them into the skillet with the beef mixture.
Reduce heat to medium and gently stir the mixture until the eggs are fully cooked and fluffy.
Transfer the scramble to a plate and top with the nonfat Greek yogurt before serving.

Nutrition

Ingredients

Instructions

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