Name: Mediterranean Tuna Salad with Capers
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 6.5 oz canned tuna; 1 tbsp olive oil; 1 tbsp lemon juice; 1 tbsp capers; 0.5 cup raw cherry tomatoes; 0.5 cup raw cucumber; 0.25 cup raw red onion; 2 cup raw arugula; 1 tbsp fresh parsley; 1 tsp Dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

382 calories

Protein: 45g; 47% of calories
Carbs: 13g; 13% of calories
Fat: 18g; 40% of calories

Instructions

Prep 10 min · Cook 0 min

Drain the canned tuna thoroughly and place it in a medium mixing bowl, flaking it into bite-sized pieces with a fork.
Halve the cherry tomatoes, dice the cucumber, and finely mince the red onion and fresh parsley.
In a small jar or bowl, whisk together the olive oil, lemon juice, Dijon mustard, sea salt, and black pepper until the dressing is emulsified.
Add the tomatoes, cucumber, red onion, capers, and parsley to the tuna bowl; pour the dressing over the ingredients and toss gently to coat.
Place the raw arugula on a serving plate and top with the Mediterranean tuna mixture.

Nutrition

Ingredients

Instructions

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