Name: Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild-Caught Salmon Fillet; 1 cup Fresh Green Beans, trimmed; 1.5 cups Cauliflower Florets; 1 tbsp Nonfat Greek Yogurt; 1.5 tsp Avocado Oil; 2 cloves Garlic, minced; 1 tbsp Fresh Lemon Juice

Nutrition

Per serving

507 calories

Protein: 49g; 38% of calories
Carbs: 19g; 15% of calories
Fat: 27g; 47% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.
While cauliflower steams, pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
Heat 1 teaspoon of avocado oil in a non-stick skillet over medium-high heat and sear the salmon skin-side up for 4-5 minutes.
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F, then remove from the pan and let rest.
In the same skillet, add the remaining 0.5 teaspoon of avocado oil, green beans, and minced garlic, sautéing for 5 minutes until beans are tender-crisp.
Transfer the steamed cauliflower to a bowl or food processor, add the Greek yogurt, and mash or blend until smooth and creamy.
Plate the salmon alongside the cauliflower mash and garlic green beans, finishing the entire dish with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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