Name: BBQ Ranch Chicken Pizza
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 6 oz raw chicken breast; 1 medium whole wheat pita; 1 oz part-skim mozzarella cheese; 1 tbsp low-sugar BBQ sauce; 1 tbsp nonfat Greek yogurt; 0.5 tsp dried dill; 0.25 tsp garlic powder; 0.25 cup raw red onion; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

Nutrition

Per serving

521 calories

Protein: 53g; 41% of calories
Carbs: 42g; 33% of calories
Fat: 15g; 26% of calories

Instructions

Prep 10 min · Cook 15 min

Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.
Dice the raw chicken breast into small, bite-sized cubes for even cooking.
Heat the olive oil in a non-stick skillet over medium-high heat, then add the chicken cubes.
Season the chicken with sea salt and black pepper, sautéing for 5-7 minutes until golden brown and cooked through.
Place the whole wheat pita on the prepared baking sheet and spread the low-sugar BBQ sauce across the surface.
Layer the sautéed chicken and thinly sliced raw red onion over the sauce, then sprinkle with the mozzarella cheese.
Bake the pizza for 8-10 minutes until the cheese is bubbly and the pita edges are crisp.
While baking, whisk together the nonfat Greek yogurt, dried dill, and garlic powder in a small bowl to create the ranch drizzle.
Remove the pizza from the oven, drizzle with the yogurt ranch, and garnish with fresh cilantro before slicing.

Nutrition

Ingredients

Instructions

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