Name: Lemon-Herb Baked Salmon with Asparagus
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 7.5 oz raw salmon fillet; 1 cup raw asparagus spears; 0.5 tbsp olive oil; 1 tbsp lemon juice; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

541 calories

Protein: 47g; 35% of calories
Carbs: 8g; 6% of calories
Fat: 36g; 59% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 15 min

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
Wash the asparagus spears and trim the tough, woody ends; finely mince the garlic clove.
Place the raw salmon fillet in the center of the prepared baking sheet and arrange the raw asparagus spears in a single layer around the fish.
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, sea salt, and black pepper until well combined.
Drizzle the lemon-herb mixture evenly over both the salmon and the asparagus, using a brush or spoon to ensure the fish is thoroughly coated.
Bake for 15 minutes, or until the salmon is opaque and flakes easily with a fork and the asparagus is tender-crisp.
Remove from the oven and serve immediately, optionally garnished with fresh lemon slices for extra brightness.

Nutrition

Ingredients

Instructions

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