Name: Overnight Oats with Berries and Nuts
Prep time: 5 min
Cook time: 240 min
Total time: 245 min
Yield: 1 serving
Ingredients: 0.5 cup dry rolled oats; 0.75 cup nonfat Greek yogurt; 1 scoop vanilla protein powder; 1 tbsp chia seeds; 0.5 cup unsweetened almond milk; 0.5 cup raw mixed berries; 0.25 oz raw walnuts; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 0.06 tsp sea salt

Nutrition

Per serving

539 calories

Protein: 49g; 36% of calories
Carbs: 56g; 40% of calories
Fat: 15g; 24% of calories

Instructions

Prep 5 min · Cook 4 hr

1. In a glass jar, combine the dry rolled oats, vanilla protein powder, chia seeds, ground cinnamon, and sea salt.
2. Stir in the nonfat Greek yogurt, unsweetened almond milk, and vanilla extract until the mixture is smooth and no powder clumps remain.
3. Fold in half of the raw mixed berries.
4. Seal the jar and refrigerate for at least 4 hours, or ideally overnight, to allow the oats to soften and absorb the liquid.
5. Before serving, top the oats with the remaining raw mixed berries and raw walnuts for a crunchy finish.

Nutrition

Ingredients

Instructions

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