Name: Overnight Oats with Berries
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 0.25 cup dry rolled oats; 0.25 cup nonfat Greek yogurt; 0.25 cup unsweetened almond milk; 1 tsp chia seeds; 0.5 cup raw mixed berries; 0.25 tsp vanilla extract; 0.25 tsp ground cinnamon

Nutrition

Per serving

182 calories

Protein: 11g; 22% of calories
Carbs: 29g; 60% of calories
Fat: 4g; 18% of calories

Ingredients

7 items

Instructions

Prep 5 min · Cook 0 min

In a small glass jar or airtight container, combine the dry rolled oats, nonfat Greek yogurt, unsweetened almond milk, chia seeds, vanilla extract, and ground cinnamon.
Stir the mixture thoroughly with a spoon until the oats are fully submerged and the chia seeds are evenly distributed.
Gently fold in half of the raw mixed berries, being careful not to crush them too much.
Seal the container with a lid and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the oats and chia seeds to absorb the liquid.
When ready to eat, remove the lid, give the oats a quick stir to loosen the texture, and top with the remaining fresh berries.

Nutrition

Ingredients

Instructions

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