Name: Egg and Spinach Scramble with Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large Egg; 2 tablespoons Egg Whites; 1/4 cup cooked Brown Rice; 1 cup fresh Spinach; 1/2 cup Cherry Tomatoes; 1 teaspoon Extra Virgin Olive Oil

Nutrition

Per serving

203 calories

Protein: 13g; 24% of calories
Carbs: 16g; 32% of calories
Fat: 10g; 44% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a small non-stick skillet over medium heat.
Add the cherry tomatoes and sauté for 2 to 3 minutes until the skins begin to blister.
Toss in the fresh spinach and cook for about 1 minute until just wilted.
Whisk the whole egg and egg whites together in a small bowl, then pour the mixture into the skillet.
Gently fold the eggs with the vegetables using a spatula until the eggs are set but still moist.
Spoon the scramble over the warm brown rice and season with a pinch of sea salt and black pepper if desired.

Nutrition

Ingredients

Instructions

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