Name: Classic Buttermilk Waffles with Maple Syrup
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 5 oz liquid egg whites; 0.5 cup nonfat Greek yogurt; 0.25 cup dry oat flour; 1 scoop vanilla protein powder; 1 tsp baking powder; 0.25 tsp sea salt; 1 tsp coconut oil; 1 tbsp maple syrup; 0.5 cup raw raspberries

Nutrition

Per serving

501 calories

Protein: 57g; 44% of calories
Carbs: 53g; 40% of calories
Fat: 9g; 16% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 10 min

Preheat the waffle iron to medium-high heat.
Whisk the liquid egg whites and nonfat Greek yogurt in a mixing bowl until the mixture is smooth and slightly frothy.
Fold in the dry oat flour, vanilla protein powder, baking powder, and sea salt until just combined into a thick batter.
Brush the waffle iron plates with the coconut oil to prevent sticking.
Ladle the batter into the preheated waffle iron, spreading it slightly toward the edges.
Close the lid and cook for 6 minutes, or until the steam stops and the waffle is golden and crisp.
Carefully lift the waffle out and place it on a serving plate.
Top with the raw raspberries and a drizzle of maple syrup to serve immediately.

Nutrition

Ingredients

Instructions

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