Name: Mediterranean Tuna Salad
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 8 oz canned tuna; 0.25 cup nonfat Greek yogurt; 0.5 tbsp olive oil; 1 tbsp lemon juice; 0.5 cup raw cucumber; 0.5 cup raw cherry tomatoes; 0.25 cup raw red onion; 0.25 cup canned kalamata olives; 1 tbsp canned capers; 1 oz feta cheese; 1 tbsp raw parsley; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

512 calories

Protein: 58g; 44% of calories
Carbs: 19g; 14% of calories
Fat: 25g; 42% of calories

Instructions

Prep 15 min · Cook 0 min

Drain the canned tuna thoroughly and place it into a medium mixing bowl.
Use a fork to flake the tuna into small, uniform pieces.
Whisk together the Greek yogurt, olive oil, and lemon juice in a small ramekin, then pour over the tuna and stir to coat.
Dice the raw cucumber, halve the cherry tomatoes, and finely mince the red onion.
Add the cucumber, tomatoes, onion, sliced kalamata olives, and capers to the tuna mixture.
Gently fold in the crumbled feta cheese and chopped raw parsley.
Season with sea salt and black pepper, stirring once more to distribute the flavors evenly.
Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More lunch recipes