Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 7 oz raw chicken breast; 1 tsp olive oil; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tbsp buffalo sauce; 0.25 cup nonfat Greek yogurt; 0.5 tsp dried dill; 0.5 tsp lemon juice; 1 medium whole wheat tortilla; 0.5 cup raw romaine lettuce; 0.25 cup raw shredded carrots; 1 tbsp raw green onions

Nutrition

Per serving

469 calories

Protein: 57g; 48% of calories
Carbs: 30g; 26% of calories
Fat: 14g; 26% of calories

Instructions

Prep 10 min · Cook 10 min

In a small bowl, whisk together the nonfat Greek yogurt, dried dill, lemon juice, garlic powder, and onion powder to create a creamy ranch dressing.
Heat the olive oil in a skillet over medium-high heat.
Add the cubed raw chicken breast to the skillet, seasoning with sea salt and black pepper.
Sauté the chicken for 6 to 8 minutes until golden brown and cooked through.
Remove the skillet from the heat and toss the chicken with the buffalo sauce until thoroughly coated.
Warm the whole wheat tortilla in a separate dry pan for 30 seconds per side until soft and pliable.
Spread half of the prepared ranch dressing onto the center of the tortilla, then layer the raw romaine lettuce, raw shredded carrots, and buffalo chicken.
Drizzle with the remaining ranch dressing, sprinkle with raw green onions, and roll the wrap tightly to serve.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More lunch recipes