Name: Cottage Cheese with Everything Bagel Seasoning
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 0.33 cup nonfat cottage cheese; 0.5 cup raw cucumber; 1 tsp everything bagel seasoning; 0.25 tsp black pepper

Nutrition

Per serving

79 calories

Protein: 11g; 51% of calories
Carbs: 8g; 36% of calories
Fat: 1g; 13% of calories

Ingredients

4 items

⅓ cup nonfat cottage cheese
½ cup raw cucumber
1 tsp everything bagel seasoning
¼ tsp black pepper

Instructions

Prep 5 min · Cook 0 min

Wash the raw cucumber and slice it into thin, crisp rounds.
Measure the nonfat cottage cheese and place it into a small chilled serving bowl.
Sprinkle the everything bagel seasoning evenly across the surface of the cottage cheese.
Add a final dusting of black pepper to enhance the savory flavors.
Arrange the cucumber slices around the bowl to use as scoops for the creamy cheese.

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