Name: Roasted Chicken Breast with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.2 oz Chicken Breast; 1/3 cup cooked Brown Rice; 1/2 cup steamed Broccoli; 1 tbsp Extra Virgin Olive Oil; 1 tsp Lemon Juice

Nutrition

Per serving

260 calories

Protein: 11g; 17% of calories
Carbs: 21g; 31% of calories
Fat: 15g; 52% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (200°C).
Season the chicken breast with a pinch of sea salt and dried herbs like oregano or thyme.
Place the chicken on a parchment-lined baking sheet and roast for 15-18 minutes or until the internal temperature reaches 165°F.
While the chicken roasts, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp.
Warm the pre-cooked brown rice in a small saucepan or microwave.
Whisk the olive oil and lemon juice together in a small bowl.
Slice the roasted chicken and plate it with the rice and broccoli, drizzling the lemon-oil mixture over the entire dish before serving.

Nutrition

Ingredients

Instructions

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