Name: Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 7.5 oz raw flank steak; 2 cup raw broccoli florets; 1 tsp sesame oil; 2 tbsp tamari; 1 tsp arrowroot powder; 1 tsp grated ginger; 2 clove minced garlic; 1 tsp sesame seeds; 0.25 tsp red pepper flakes; 2 tbsp water

Nutrition

Per serving

476 calories

Protein: 53g; 44% of calories
Carbs: 21g; 17% of calories
Fat: 21g; 38% of calories

Instructions

Prep 10 min · Cook 10 min

Slice the raw flank steak against the grain into very thin, bite-sized strips.
In a small bowl, whisk together the tamari, water, arrowroot powder, grated ginger, and minced garlic until smooth.
Heat the sesame oil in a large skillet or wok over high heat until shimmering.
Add the beef strips in a single layer and sear without moving for 1-2 minutes to develop a crust, then toss and cook for another minute until just browned.
Remove the beef from the skillet and set aside on a plate.
Add the broccoli florets to the same skillet with a splash of water, then cover with a lid to steam for 2-3 minutes until bright green and tender-crisp.
Remove the lid, return the beef and any accumulated juices to the pan, and pour the sauce mixture over the top.
Toss everything constantly for 1 minute until the sauce thickens into a glossy glaze that coats the beef and broccoli.
Garnish with sesame seeds and red pepper flakes before serving immediately.

Nutrition

Ingredients

Instructions

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