Name: Grilled Chicken Breast with Creamy Cottage Cheese and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Chicken Breast; 3/4 cup Low-Fat Cottage Cheese (2%); 2 cups Broccoli Florets; 1 teaspoon Olive Oil; 1/2 teaspoon Garlic Powder; 1 teaspoon Lemon Juice

Nutrition

Per serving

484 calories

Protein: 70g; 60% of calories
Carbs: 21g; 18% of calories
Fat: 12g; 22% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (200°C).
Toss the broccoli florets with olive oil and garlic powder on a baking sheet until evenly coated.
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
Season the chicken breast with salt and pepper, then grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
Plate the grilled chicken alongside the roasted broccoli and a side of fresh cottage cheese.
Finish with a squeeze of fresh lemon juice over the chicken and broccoli for a bright finish.

Nutrition

Ingredients

Instructions

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