Name: Quark with Berries and Granola
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1.5 cup nonfat quark; 0.5 cup raw blueberries; 0.5 cup raw strawberries; 0.25 cup granola; 1 tbsp hemp hearts; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon

Nutrition

Per serving

498 calories

Protein: 49g; 37% of calories
Carbs: 57g; 43% of calories
Fat: 12g; 20% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 0 min

Rinse the raw blueberries and raw strawberries under cold water, then pat dry with a paper towel.
Slice the strawberries into thin, uniform pieces.
In a medium bowl, combine the nonfat quark, vanilla extract, and ground cinnamon.
Whisk the quark mixture vigorously for 30 seconds until it reaches a light, airy consistency.
Transfer the whipped quark to a serving bowl and smooth the top with a spoon.
Arrange the blueberries and sliced strawberries over one side of the quark.
Sprinkle the granola and hemp hearts over the remaining surface for a satisfying crunch.

Nutrition

Ingredients

Instructions

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